Top 7 Tips To Relieve Foot Pain
By Raymond Geok Seng Lee
The average person walks about 100,000 miles which is equivalent of four times
around the Earth over the course of a lifetime. And every single step along the way exerts hundreds of pounds of
pressure on the feet. Actually, for all wear and tear they endure, your feet hold up surprisingly well. Their
complex construction makes them quite sturdy and flexible. Unfortunately, man people wrongly believe that foot pain
is normal and part of the price that humans have to pay for walking upright. Foot pain is not necessary caused by
something serious. But like any other pain, it is your body's way of telling you that something is not right and
needs attention. Here are some tips that you can consider helping your feet to feel better.
1. Take A Break From Shoes
You know how much better you will feel when you slip out of your shoes at
the end of the day. Your feet appreciate it too. The human foot was designed to be bare. Therefore, kick off your
shoes whenever you can.
2. Try Sole Support
If your feet is constantly ache, consider wearing insoles. They are
especially useful and helpful in shoes with thin soles, like deck shoes. They make your feet feel much better. You
can purchase insoles in drugstores and may sporting goods stores.
3. Put Them On Ice
To reduce any swelling, apply ice to your feet for 15 to 30 minutes, three
or four times a day. Use a disposable ice bag or a reusable ice unit that you freeze, like the ones for picnic
coolers. Whichever you choose, be sure to wrap it in a towel to protect your skin from
4. Don't Lose Your Marbles
You can try this exercise to soothe tired, aching feet. Lay 20 marbles on
the floor, then pick up each one with your toes and drop it into a small plastic bowl. It is recommended to use
plastic because it muffles the sound of the marbles dropping into the bowl. That way, you can do the exercise in
your office, seated at your desk. Aim for at least one session a day.
5. Soak In Scented Water
When your feet ache, soaking them in water can be very refreshing. It is
recommended adding 10 drops each of juniper and lavender essential oils to 2 quarts of cold water, then soaking
your feet for 10 minutes. Essential oils are available in health food stores.
6. Give Them A Lift
Elevating your feet can help reduce any swelling. It is recommended raising
them 6 to 8 inches above your heart, especially when you sleep. Use pillows for more
7. Try Massage
Massaging your feet stretches the tissues and increase circulation. It is
recommended to adopt this simple self-massage technique. Sit in a comfortable chair and cross your left foot over
your right leg. Oil your fingers, if needed, with vegetable oil or massage oil. Glide the tip of your thumb up the
middle of your sole, from the back of your heel to the base of your toes. Repeat on the right side of your sole,
then on the left side. Then switch feet. You should spend about 2 minutes on each foot.
Raymond Lee Geok Seng is one of the foremost experts in the health and
fitness industry and is a writer specializing in body health, muscle development and dieting. He has spent
countless of time and efforts conducting research and share his insightful and powerful secrets to benefit men and
women all over the world. He is currently the author of the latest edition of "Neck Exercises and